03. December 2019

chose2behappy.blog You know what is an amazing simple way to stay healthy and happy? Drink water!! Your body is made up of 60% water. If your dehydrated, your body will start to present with problems. Your brain is actually the first to show affects from lack of water, and it can present in mood changes and memory loss. Crazy right? Maintaining a hydrated body will protect your kidneys, recover from workouts faster, prevent headaches, and even stop constipation. It is recommended that you drink...